Turmeric Uses, Benefits, And Side Effects

Turmeric Uses, Benefits, And Side Effects

By Rebecca

Turmeric has been used for centuries as an anti-inflammatory and even for healing wounds.  Turmeric comes from the root, or underground stems, of the Curcuma Longa plant, a member of the ginger family.  Curcumin is the nutrient in turmeric that makes it so beneficial.

Among elderly populations, villagers in India (who consume turmeric with almost every meal) have lower rates of Alzheimer’s than other groups (based on some population studies).  It is believed that the anti-inflammatory effects of curcumin plays a role, since Alzheimer’s begins as an inflammatory response in the brain.  Studies have also shown that turmeric has been used as a non-steroidal treatment for arthritis, can protect against cancer (can induce apoptosis, or death of a cancer cell), and there are clinical trials investigating the use of curcumin for colon cancer treatment.  Curcumin has also been shown to reduce inflammation in the GI tract.

Turmeric can be used as a tea, spice, or encapsulated as a supplement.   Learn more about the uses, as well as potential side effects:

 

Totally Turmeric: Your Complete Guide to Turmeric
“Totally Turmeric” on Health Perch

FDA Disclaimer:  I am not selling turmeric or curcumin, but I take it for its anti-inflammatory benefits.  I am not recommending turmeric/curcumin to treat, diagnose, or cure any diseases.  I am not a doctor or medical professional.  Any information on this website is provided as informational only, and is not intended to replace the advice of a doctor.  I am a stay at home Mom who manages Multiple Sclerosis holistically, and love connecting with other holistic Moms.  I review all the supplements I take with my Neurologist and work closely with him to ensure my symptoms are being managed.  He has approved of my treatment regimen for ME, but it should not be assumed that he recommends my regimen with his other patients.  

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